NOTE: This event has already taken place.
Sleep is your best study booster: it gives you energy, concentration and mental clarity and makes everyday study life easier. If you have trouble falling asleep, lie awake at night or can't wind down during stressful exam periods, you're not alone. In this workshop, you will learn in an understandable way and related to practice how sleep works and how you can use simple strategies to improve your sleep quality in a sustainable way.
What you can expect:
Sleep basics: sleep cycles (light/deep sleep/REM) & hormones (melatonin, cortisol)
What disturbs your sleep: light, noise, temperature, nutrition, exercise, stress
Concrete tools: Morning & evening routine, optimise sleeping environment, stop thought carousel
Self-regulation: physical, emotional, mental - with practical practice classes
Methods: short knowledge impulses, self- & group reflection, practice classes that you can use immediately.
Register now at verwaltung@asta.hs-fulda.org.
We look forward to seeing you!
