Nicolai KramDeputy head of division

Nicolai Kram
+49 661 9640-1602
nicolai.kram(at)hs-fulda.de

Coordinator University Sports

Fulda University of Applied Sciences
Building 53, Room 305
Leipziger Straße 123
36037 Fulda

Consultation hours: by arrangement

CV

2010 - 2016: Prevention, rehabilitation and fitness sports (TU Chemnitz, B.Sc. and M.Sc.)

2016 - 2020: Research employee (Professorship of Human Movement Science, TU Chemnitz)

2017 - 2023: Doctoral candidate (specialisation"Biomechanical measurements and adaptation phenomena of connective tissues in vivo", Professorship of Human Movement Science, TU Chemnitz)

2021 - 2023: Coordinator of University Sports (Fulda University of Applied Sciences)

2023: Continuing education to become a public health manager

2023 - today: Deputy head of division University Sports

Teaching Areas

2016 - 2020: Functional Anatomy & Biomechanics (Institute of Applied Human Movement Sciences, Chemnitz University of Technology)

2017: Exercise science performance diagnostics (Institute of Applied Human Movement Sciences, Chemnitz University of Technology)

2018: Theory and practice of training in the gym (Institute of Applied Human Movement Sciences, Chemnitz University of Technology)

2021 - today: Training & Rehabilitation (Department of Applied Sciences, Fulda University of Applied Sciences)

Media

2018: Xenius (ARTE) - Fasciae - connective tissue put to the test (expert contribution)

Publications

Sichting, F., Kram, N. C., & Legerlotz, K. (2021). An Identical Twin Study on Human Achilles Tendon Adaptation: Regular Recreational Exercise at Comparatively Low Intensities Can Increase Tendon Stiffness. Frontiers in Physiology, 12, 777403.

Sichting, F., & Kram, N. C. (2020). Phantom material testing indicates that the mechanical properties, geometrical dimensions, and tensional state of tendons affect oscillation-based measurements. Physiological measurement, 41(9), 95010.

Kram, N., Schrader, R., Milani, T. L., & Sichting, F. (2017). Are You Stiff Enough to Respond to Foam Rolling? A Dependency on Tissue Properties [Poster]. 41st Annual Meeting of the American Society of Biomechanics. Boulder, CO, USA.

Contribution in: Project brochure "BEWEGT STUDIEREN - STUDIEREN BEWEGT! 2.0", Lebenswelt gesunde Hochschule - University Sports - mehr Bewegung im Hochschulalltag
Ed.: ALLGEMEINER DEUTSCHER HOCHSCHULSPORTVERBAND e. V., TECHNIKER KRANKENKASSE, January 2024, pp.48-49

Talks

Academic:

Kram, N., Radovanovic, G., & Legerlotz, K. (2018). Using Myometric Measurements to Assess Stiffness of Tendinopathic Achilles Tendons [Presentation]. 5th International Scientific Tendinopathy Symposium. Groningen, Netherlands.

 

General:

2021: Fascia Myth (Healthy Weeks, Fulda University of Applied Sciences)

2024: Healthy fasciae through exercise (expert lecture as part of the RhönEnergie Challenge at Fulda University of Applied Sciences)

Further Functions

2011 - 2016: Head of the sports science department (TU Chemnitz)

2012 - 2016: Student member of the study commission "Prevention, Rehabilitation & Fitness Sports" (TU Chemnitz)

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