FiduS - Fit through university studies

Logo FiduS - Fit durchs Studium, Schriftzug FiduS und Mensch als Grafik mit in die Höhe gesteckten Armen

Exercise breaks cheer you up!

On days with long lecture or seminar blocks, it becomes increasingly difficult to concentrate over time - regardless of whether the courses take place online or in person. Many students and instructors at Fulda University of Applied Sciences would therefore like to loosen up their daily study routine with active exercise breaks.

In a health circle, members of the university gathered initial ideas for implementation. The ideas became a project, and the project became a part of everyday life at the University Sports programme:

FiduS- Fit durchs Studium - gives you the opportunity to book moving breaks for your own (teaching) courses!

As a student, you are cordially invited to approach your lecturers and let them know about your desire for breaks with movement and the possibility of booking them.

  • Short breaks (5 to 7 minutes) in which we stretch, stretch, circle, strengthen and laugh together.
  • The time of the movement break is freely selectable. Ideally, it should be in the middle of a course (e.g. after 45 minutes of a 90-minute lecture).
  • The breaks are carried out with professional guidance from a FiduS practical supervisor or later, if necessary, with the help of video clips.

  • Reactivate the ability to concentrate
  • Improve learning success
  • Support movement awareness
  • Release tension
  • Reduce stress
  • Get in touch with each other
  • "Loosen up" courses
  • Have fun

  • About the possibility of booking qualified FiduS practical supervisors for your own course
  • AboutVideo clipsfor the instruction of movement breaks

Booking programme

here register/ log into

  1. bookdigital or face-to-face exercise breaks
  2. to administer your appointments as a FiduS practical supervisor

New FiduS practical supervisor?

To-do after the training course

Please register in the FiduS booking system via the log in on the FiduS homepage (www.hs-fulda.de/fidus, log in on the right-hand side) Use your HS email address, otherwise it will not work with the fd number!

After registration, log in and complete your profile (with a picture if you wish). After the FiduS trainer training you can in principle instruct any specialisation.

At the beginning of the semester, enter the times when you are available for FiduS exercise breaks. The more free times you enter, the more chances you have of being booked! You can enter (regular) appointments for the whole semester, but also individual appointments (e.g. on weekends when you know you will be there). The system automatically ensures that you have enough time between individual exercise breaks to "get from A to B".

Active FiduS instructors

Area for news, documents and FAQ

Welcome to the FiduS practical supervisor (ÜL) area! Here you will find the latest information, documents and FAQs to help you in your work. Our aim is to offer you the best possible support. Please contact us if you have any questions!

Latest news

Please enter your free times in the FiduS booking programme as soon as you have your timetable.


Documents Fee claim form, manual & more

All important information and documents for FiduS trainers. You will receive your password by e-mail after the first training…

Link to the documents
FAQ

If you are unable to attend an appointment, try to find someone among the FiduS practical supervisors who can replace you; you will receive the mailing list from us. If this does not work, please cancel the appointment in good time via the booking system; the lecturer in question will automatically receive an email. If it is at very short notice, try to contact the lecturer directly.

Click here for the billing form.

  1. Please fill out the file completely, save it as a PDF and sign it digitally.
  2. Then send it to fidus(at)hs-fulda.de.

If you offer FiduS breaks in your own courses, enter them under Documentation in the FiduS booking system - otherwise they will not be paid for!

If a lecturer books you, you will receive an email with all the important information (time, room, weekly or one-off sessions, etc.) to the email address you have provided - so please check your emails every day!

All important information on what to do in an emergency at Fulda University of Applied Sciences.

Information for lecturers

Area for booking instructions, FAQ & advertising material

In the section for lecturers, you will find important information on booking FiduS breaks and step-by-step instructions for the booking programme. You will also find promotional materials for FiduS and the FiduS practical supervisor training courses.

Hint

Please only book at the start of the semester,

as our FiduS practical supervisors first need their own lecture timetable to be able to enter their free times.

Click here for step-by-step instructions on how to book a FiduS break!


FAQ
  1. For the first time: Registration in our booking programme
  2. Book a FiduS exercise break

 

For detailed instructions and assistance, please click on the following link for step-by-step instructions for the booking system:

Step by step instructions

Advertising materials for the course

Click here for the promotional materials for lecturers for FiduS and for the FiduS practical supervisor training course!

FiduS advertising materials

If you have any questions, please contact us!

Email: fidus(at)hs-fulda.de

Kontakt

Anita Schleicher

Coordinator of University Sports

anita.schleicher(at)hs-fulda.de +49 661 9640-1603

Kontakt

Jakob Schachtner

Coordinator of University Sports

jakob.schachtner(at)hs-fulda.de +49 661 9640-1605