Active leisure time, productive university studies

The workshop "Finding balance: Leisure activities for balanced university studies" offered participants valuable insights into methods for coping with stress and increasing resilience. The participants first collected stressful factors in their university studies and then discussed a variety of active leisure activities. Health-promoting activities play a central role as they strengthen physical and psychosocial resources. The key is to find the right offer and integrate it firmly into everyday life in order to achieve the desired positive effects.

The hybrid format of the presentation enabled broad attendance and supported intensive exchange. In collaboration with Techniker Krankenkasse, a comprehensive offer was created that provided students with practical approaches for an improved work-life-study balance.

Missed the course? There will be another TK expert presentation on the topic "Digital Detox: Movement instead of virtual worlds" on 14 January 2026 (click here).