Fit through knowledge in the summer semester 2025

University Sports offered an exciting series of training courses this summer semester 2025 that highlighted various aspects of physical activity. Each further education programme provided participants with insights related to practice and in-depth knowledge to help them improve their own health and performance in a targeted manner or to effectively guide others.

21 June: Sports medicine basics 
On 21 June, the focus was on sports medicine basics. Participants gained in-depth knowledge of anatomy and physiology. This knowledge enables them to plan effective exercise sessions and address muscular imbalances. The response to this further education programme was extremely positive, as the participants gained valuable insights that they can put directly into practice.

28 June: Sports nutrition related to practice 
The second course on 28 June focused on the topic of sports nutrition. Essential strategies for optimising nutrition in sport were presented here. The tips related to practice on providing energy and the selection of suitable nutritional supplements were met with particular interest. The participants were enthusiastic about the practical recommendations that can improve their athletic performance.

5 July: Stretching & Mobility 
The degree of the series was concluded on 5 July with the "Stretching & Mobility" further education course. This course taught proven methods for improving mobility. The techniques taught contribute to avoiding muscle tension in the long term and increasing general mobility. The participants were grateful for the practical practice classes and the detailed statements, which are easy to integrate into everyday life.

Through these offers, University Sports ensures the expertise of its practical supervisors and enriches the course programme in a sustainable way.

Missed out on further education? Click here for the study programmes offered by University Sports.