Focus on functional training

On Saturday, 6 December, University Sports held a related to practice further education course on training planning with a specialisation in functional training. The participants dealt intensively with the biological basics and gained valuable insights into the integration of functional training into holistic approaches. One highlight was the joint development and implementation of a training unit in the physiotherapy, training therapy and gait analysis laboratory (Building 54), which was then analysed in detail.

The course offered a successful mix of theoretical basics and practical application. In particular, the exchange of feedback and discussion of the results managed to deepen the participants' understanding of effective, everyday and performance-based training. Participants can use this newly acquired knowledge both in their private lives and in their work as course instructor in University Sports.

The University Sports training programme at a glance!